top of page
Search


Why Your Heart Rate Matters: A Guide for Everyone
You might think that keeping tabs on your health is just for doctors and fitness fanatics, but there's one simple thing you can do at...
Apr 5, 20243 min read
Â
Â
Â


Celebrating Our Health and Heritage: The Journey to Wholeness in the Black-American Community
Hey there, beautiful people! Let's have a heart-to-heart about something that resonates deeply with each of us - the vibrant tapestry of...
Jan 31, 20242 min read
Â
Â
Â


The Power of Exercise on Mental Health and Your Well-Being
Mental health is a state of well-being in which a person can cope with the normal stresses of life, work productively and contribute to...
May 8, 20235 min read
Â
Â
Â


Trainer Spotlight: Jessica Britton
My name is Jessica Britton and I am the owner of Frenchy's Physique. You can find me on Instagram @frenchysphysique and @frenchyeats...
Apr 8, 20223 min read
Â
Â
Â


Wellness Spotlight: Nasara Gargonuu
Tell us about yourself. Where are you from? Background? What got you into fitness? I'm originally from Brooklyn, NY, born from a...
Oct 12, 20203 min read
Â
Â
Â
bottom of page